5 tips about eye health

Despite the importance of eye sight, most people are oblivious to this issue. Blindness and eye injuries are not an easy task.

In the United States, 300,000 people are blind and 1.1 million suffer from eye damage. Now if you consider the whole world, you will surely reach a much larger number: approximately 25 million blind and 83 million suffer from eye disorders and diseases. We want to remind you 5 tips about eye health so that everyone has a better view. Let’s be.

  1. Be aware of eye diseases and go to the doctor constantly for vision tests. Most vision problems are caused by eye diseases such as aging eyes, watery eyes, retinal diabetes and cataracts. In aging eyes, hard and Hardening of the arteries in the eye prevents oxygen and nutrients from entering and can damage the retina. 54% of eye diseases in the United States are related to this disease. Irrigation of the eye is a disease that damages the nerves of the eye that transmit visual information from the brain to the eye. Because a large number of these nerves are not damaged and damaged, there is no problem with vision, more than half of people with the disease do not know it at all, and when they realize that it is too late. Retinal diabetes is one of the chronic complications of diabetes. In this disease, the blood vessels in the retina become blocked and damaged. About half of people with diabetes develop eye disease. Cataracts are caused by darkening of the lens of the eye, which usually results in poor vision. Because early diagnosis can have a huge impact, we recommend that you have regular tests. See an eye doctor. People over the age of 65 and people with diabetes are at higher risk for these diseases, and it is best to have an eye exam every year. Your eye doctor can diagnose your condition and help you treat it even before you notice any symptoms.
  2. Wear sunglasses We all know that using sunscreen is great for our skin, but most people forget that their eyes also need sun protection. You do not need to look directly at the sun to damage your eyes. UV rays can be reflected from snow, sand, paving and water.

These UV rays increase the risk of aging eyes and cataracts and also lead to sunburn of the cornea of ​​the eye, which causes temporary blindness. Get in the habit of always wearing sunglasses outside the building, but do not think if the glasses. Your sun is very dark and more resistant to the sun. Before buying sunglasses, make sure that they are 100% protected against UV rays. Avoid eye fatigue.

  1. Sitting behind a computer for a long time causes eye fatigue, which can cause eye damage. The short-term effects of eye fatigue are undeniable: eye pain, watery eyes, blurred eyes and headaches. To reduce eye fatigue when working with a computer, follow these tips:

Reduce computer light by using light filters or changing the direction of the computer.

  • Do not sit too close to the monitor as looking at something that is too close to the eye will increase eye strain.
  • Adjust the backlight.

Relax the eye muscles by occasionally looking at an object at a distance.

  1. Wear protective glasses. In addition to diseases, eye injuries are another important cause of blindness and eye injuries. In fact, more than one million people in the United States suffer from eye injuries each year. Unfortunately, 90% of these injuries could have been prevented if they had worn protective glasses. Use protective glasses in the following cases:

When using chemical detergents at home because most of them are corrosive and damage the surface of the eyes. In workshops that usually deal with dust.

  • When using a lawn mower as such devices may suddenly blow stones or the like.
  • When working on the car while exercising, especially sports that are done with small, sharp balls.

Exercise, eat well and use herbs that are good for the eyes. No, eating a lot of carrots will not improve your eyesight, but it is very good for your eyes to get the necessary vitamins and minerals. Try to eat a balanced diet that includes vitamins A, E, and C, as well as zinc, copper, selenium, and antioxidants. Exercise can also lower blood pressure (which lowers blood pressure in the arteries). It can also help the eyes, especially in people with diabetes and people with watery eyes. Also try herbs that are good for the eyes and eyesight, such as blueberries, saxanthin and lycopene. Blueberries help protect the capillary walls of the eye and thus prevent watery eyes, cataracts and eye aging. It also improves night vision. Oxanthin, found in plant dyes, protects the eye from UV rays. Lycopene is also found in tomatoes and red fruits and is a powerful antioxidant.