Symptom of eye fatigue

Eye fatigue is a common visual condition  caused by high pressure to the eye, such as driving long distances or staring at computer screens and other digital devices.

If you work a lot with computers, you will be exposed to eye fatigue and free eye and vision impairment.

  • Eye fatigue

Eye fatigue can be annoying. But it is usually not serious and with rest or other measures reducing eye discomfort disappears and vision improves. In some cases, signs and symptoms of eye fatigue can indicate an underlying eye disease or, for example, astigmatism, which requires treatment.

  • Symptoms of eye fatigue

Signs and symptoms of eye fatigue can include:

  1. Fatigue, burning or itching in the eyes
  2. Runny or dry eye
  3. Blurred vision or double vision
  4. Headache
  5. Pain in the turn, shoulders or back
  6. Increased sensitivity to light
  7. Difficulty concentrating
  8. Feeling that you can’t keep your eyes open

One of the signs of eye fatigue is redness and inflamed eyes.

  • When to see an ophthalmologist?

If eye self-care measures don’t relieve symptoms, see your doctor.

  • Causes of eye fatigue

Common causes of eye fatigue include:

  • Looking at the screens of digital devices and computers
  • Study without pause and no rest
  • Driving long distances and doing activities that require a lot of focus
  • Highlight exposure
  • Trying to see in very low light
  • Having an underlying eye problem such as dry eyes or uncorrected vision (refreding error)
  • Stress or fatigue
  • Exposure to dry airflow fan, heating system or air conditioning
  • Trying to see in low light damages eyesight.
  • Use a computer and digital device

Widespread use of computers and other digital devices is one of the most common causes of eye fatigue and visual disturbance.  The American Optics Association has called this problem computer vision syndrome or digital eye fatigue. People who look at the screen every day for two or more consecutive hours have the highest risk of developing the disease in sight.

Using a computer more thanreading printed materials bothers the eye because people usually:

  • Blink less when using a computer (blinking is important for moisturizing the eyes)
  • Look at digital display at a distance below the limit
  • Use devices that shine or reflect
  • Use devices with weak contrast between text and background

In some cases, an underlying eye problem such as an imbalance of the eye muscles or uncorrected vision can cause or worsen digital eye fatigue.

  • Some other factors that can worsen the situation include:
  • High screen light
  • Incorrect sitting status
  • Inappropriate desktop computer
  • Air circulation, such as air conditioners or fans

Too much light on the computer screen can cause eyesight to nagging and lead to eye fatigue.

  • Complications of eye fatigue

Eye fatigue does not have serious or long visual consequences, but can be annoying because it causes fatigue and lack of concentration.

Eye fatigue is not dangerous. The annoyingness of that gin any blinking or starting with a computer can cause eye irritation and hardening of vision.

  • Diagnosis of this visual impairment

The ophthalmologist will ask about the factors that may be causing the symptoms. He will undergo an eye test, including a vision test.

  • Treatment

In general, eye fatigue treatment involves making changes to daily habits or environments. Some people may need treatment for the underlying eye disease.

For some people, using glasses prescribed for specific activities, including computer use or study, helps reduce eye fatigue. Your doctor may advise you to rest your eyes regularly so that the eye focuses at different distances.

The use of computer-specific glasses is recommended by your doctor to improve eye fatigue and eye vision.

  • Lifestyle and home remedies

Consider these tips to avoid this eye problem.

  • Adjust the amount of light.

Watching TV in a room with enough light puts less pressure on the eyes.

  • Distance and light.

When reading printed material or doing things from close range, try putting the light source on your back and directing the led light to your screen or work. If you’re studying on the table, use a covered light on the front. The coating prevents direct light from shining into the eye.

Keep up with the computer monitor and use the right light to prevent eye fatigue.

  • Rest.

When working from close range, take a break from time to time and relax by looking away from the digital screen.

  • Time limit to look at the screen.

This is especially important for children who may not understand the link between prolonged staring, fatigue and the need for regular eye rest.

Observe the time interval for looking at your computer monitor.

  • Use artificial tears.

Over-the-counter artificial tears can help prevent and relieve dry eye. Continue to use vision even if you feel improved to maintain eye moisture and prevent recurrence of symptoms.

Your doctor will introduce you with the right drop. Moisturising drops that do not contain preservatives can be used when needed. If the drops you use contain preservatives, do not use them more than four times a day. Avoid red eye remover drops, as it may worsen symptoms of dry eye.

  • Improve air quality.

Some of the changes that can help prevent dry eyes include using an air moisturiser, adjusting the thermostat for airflow and abstaining from smoking. If you smoke, consider quitting. Moving your seat to another area may help reduce the impact of dry air flow to the eyes and face.

  • Choosing the right glasses.

If you need glasses or lenses and work with a computer, consider using glasses or contact lenses specifically designed to work with your computer. Ask about lens coverings and colors that may help you with your optometrist.

Tips for working with a computer

Computer use is one of the main reasons for eye fatigue. If you’re working on a desk and with a computer, these self-care actions can help reduce eye pressure.

  • Blink regularly to prevent fatigue.

To prevent worsening eye fatigue while working with a computer, blink regularly to keep your eye moisture.

  • Eye rest. During the day, rest your eyes by looking away from a computer monitor: Try rule 20-20-20: Every 20 minutes, look at something at least 20 meters away for 20 seconds.
  • Check the amount of light and reduce direct radiation. Very bright lighting and direct radiation can make the eye tired and difficult to see objects on the monitor, the worst problems are generally caused by high sources or behind, including fluorescent lighting and sunlight.

If you need light to write or read, use an adjustable desktop lamp. Draw curtains and avoid placing your monitor directly in front of a white window or wall. Place a direct anti-radiation coating on the screen.

  • Set up monitors. Place the computer monitor directly in front of you and approximately the size of the arm so that the top of the screen is the same level or just below the surface of the eye.
  • Use the document holder. If you need to print content while working with your computer, place it on a document holder. Some of the holdersare designed to fit between the keyboard and the monitor, and the rest of the variety fits alongside the monitor, finding the right type of eye work to reset and head and neck movements.
  • Check page settings. Enlarge the font for easier reading andadjust your control and brightness in a way that is comfortable for you.